Weigh In record (no journal entry) for 04 April 2013
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2013:
|
499 kcal
|
Fat: 11.51g | Prot: 26.24g | Carb: 80.67g.
Breakfast: Freshly Squeezed Orange Juice, Whole Grain 15 Grain Bread, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cooked Celeriac, Honeycrisp Apples, Mixed Salad Greens, Low Calorie Salad Dressing. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margie clare's weight history
|