bumbye's Journal, 21 February 2020

152.3 lb Lost so far: 17.7 lb.    Still to go: 152.3 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 74.79g | Prot: 68.60g | Carb: 147.84g.   Breakfast: My Coffee, Fuji Apples. Lunch: Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Homemade Roast Beef Sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Girl Scout Cookies Thin Mints, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...

825 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 52 minutes, Apple Health - 22 hours and 55 minutes. more...