Magick Mitch's Journal, 20 September 2010

292.5 lb Lost so far: 16.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 37.29g | Prot: 67.71g | Carb: 180.33g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: slim fast choc shake. Dinner: fat free italian, non fat mozzarella, Onions, grilled chicken breast, lettuce. Snacks/Other: slim fast snack bar, diet pepsi can. more...

3316 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...