Survived the Travel Day....Ready for the Weekend!! Hopefully can find another Challenge on Saturday ...Mt Goliath was Top 10!
#TimeForChallenges!!
|
168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
1446 kcal
|
Fat: 40.00g | Prot: 148.19g | Carb: 123.82g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Pork Loin (Tenderloin), Boiled Egg, Kraft Wheat Thins Original, White Grapes, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|