Weigh In record (no journal entry) for 04 April 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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310 kcal
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Fat: 9.89g | Prot: 2.35g | Carb: 54.69g.
Breakfast: Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Granulated Sugar. Snacks/Other: Raw Almonds. more...
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losing 3.5 lb a week
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