Weigh In record (no journal entry) for 04 April 2013
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1245 kcal
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Fat: 35.99g | Prot: 69.07g | Carb: 157.50g.
Breakfast: Grapes, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Roll (Home Recipe or Bakery), Greek 100 Yogurt - Strawberry. Lunch: Reduced Fat Tortilla Chips, Clementines , Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Dinner: Chur Style Ice Cream Sandwiches, Normandy Blend, Roasted Broiled or Baked Chicken Leg, Milk (Nonfat) . more...
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1660 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 34 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 36 minutes. more...
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losing 5.6 lb a week
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