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After cruise
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166.5 lb
Lost so far: 19.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1509 kcal
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Fat: 64.48g | Prot: 79.21g | Carb: 169.47g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large), Egg McMuffin. Lunch: Whole Grain Baguette, Orchard Harvest Chicken Salad (Half). Dinner: Honeydew Melons, Diet Pepsi, Broccoli, Celery, Light Ranch Dressing, Red Tomatoes , 2% American Cheese Singles, 98% Fat Free Bologna, 100% Whole Wheat Slimwiches. more...
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gaining 1.8 lb a week
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