Weigh In record (no journal entry) for 04 April 2013
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294.0 lb
Lost so far: 70.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1438 kcal
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Fat: 43.82g | Prot: 90.92g | Carb: 170.92g.
Lunch: Natural Sliced Colby-Jack Cheese, Honey Ham, Fat Free Turkey Breast, Light 35 Wheat Bread, Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Light 35 Multigrain Bread, 98% Fat Free Hot Dogs, Fat Free Catalina Salad Dressing, Nacho Cheese Tortilla Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mild Cheddar Cheese, Tomatoes, Premium Romaine Salad. more...
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losing 21.0 lb a week
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fsandoval's weight history
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