Weigh In record (no journal entry) for 21 February 2020
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1301 kcal
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Fat: 45.84g | Prot: 48.89g | Carb: 182.09g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee with Cream. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Latte Coffee, Brach's Butterscotch Hard Candy, Peanut Butter, Watermelon, Nabisco Premium Saltine Crackers Original Minis, Skippy Creamy Peanut Butter, Fudgesicle Bars (Fat Free). more...
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losing 0.9 lb a week
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