John McKelvey's Journal, 04 April 2013

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 40.59g | Prot: 47.50g | Carb: 111.47g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry, Lowfat Bran Muffin with Fruit. Lunch: Garlic Butter, Oysters, Italian Bread, Gin. Dinner: Ristorante Spinach Pizza, Chicken Breast (Skin Not Eaten). Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...