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Moderate gains and losses in 2020. Eating at maintenance levels, but building muscle while losing fat. Body recomp seems to be coming along.
Have a great day!
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2910 kcal
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Fat: 108.27g | Prot: 235.58g | Carb: 239.03g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg , Isernio's Breakfast Chicken Sausage. Lunch: Steak (Lean Only Eaten), Cooked Cauliflower (Fat Added in Cooking). Dinner: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Pepsi Pepsi, Open Nature Cauliflower Crust Margherita Pizza. Snacks/Other: Pie Crust , Publix Shredded Pork with Sweet BBQ Sauce, Macaroni or Noodles with Cheese, Apples , Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Pineapple. more...
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losing 0.1 lb a week
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