Cheylynn's Journal, 04 April 2013

161.2 lb Lost so far: 46.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 57.29g | Prot: 66.07g | Carb: 177.82g.   Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Nonfat Greek Yogurt - Strawberry, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Diet Soda, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Bean with Bacon Soup (Condensed). Dinner: Lite Italian Dressing, Mixed Salad Greens, Tap Water, Bratwurst. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Peanut Butter, Bananas, Lactose Free Milk 2%, Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks, Apples. more...

2273 kcal

Activities & Exercise: Housework - 1 hour, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...