Weigh In record (no journal entry) for 04 April 2013
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143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1059 kcal
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Fat: 43.40g | Prot: 35.87g | Carb: 132.78g.
Breakfast: White Chip Chocolate Cookies, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Scalloped Potato with Ham. Dinner: Miniature Peanut Butter Cups, 100% White Corn Bite Size Tortilla Chips, Simply Steam Seasoned Broccoli & Carrots, All Natural Italian Salad Dressing, Tossed Salad, 1/4 lb. Swiss Cheese Mushroom Burger. Snacks/Other: Caramels Candies. more...
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1665 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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jeno933's weight history
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