Weigh In record (no journal entry) for 04 April 2013
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240.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2470 kcal
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Fat: 114.29g | Prot: 122.21g | Carb: 239.91g.
Breakfast: Coffee, Milk (Nonfat), Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Dutch Crunch Salt & Vinegar Kettle Chips, Coffee, Horseradish Sauce, Pistachio Nuts, Lowfat Mango Greek Yogurt, Minced Garlic, Cooked Brussels Sprouts. Dinner: All Meat Combo Original Crust Pizza (Jumbo). Snacks/Other: Snickers Bar (Fun Size), Pure Leaf Unsweetened Iced Tea. more...
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3024 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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