Weigh In record (no journal entry) for 21 February 2020
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236.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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3205 kcal
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Fat: 139.84g | Prot: 79.04g | Carb: 330.57g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lipton Sweetened Iced Tea, Newman's Own Balsamic Vinaigrette Dressing, Bacon, Sunny Select Classic Caesar Croutons, Potato Salad, Banana Pepper, Bell Peppers, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens, Ritz Crackers - Fresh Stack, Nabisco Honey Maid Graham Crackers. Dinner: Lipton Sweetened Iced Tea, Ketchup, Fresh & Easy Seafood Cocktail Sauce, Tartar Sauce, Hush Puppies, Potato French Fries, Fried Battered Fish, Shrimp (Breaded and Fried). Snacks/Other: Bourbon. more...
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3021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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