Weigh In record (no journal entry) for 21 February 2020
|
290.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
2208 kcal
|
Fat: 35.26g | Prot: 316.36g | Carb: 141.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Protein Instant Oatmeal - Banana Nut. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin) . Snacks/Other: Girl Scout Cookies Lemon-Ups, Red Potatoes (Flesh and Skin) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuckype's weight history
|