Weigh In record (no journal entry) for 04 April 2013
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138.8 lb
Lost so far: 7.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1370 kcal
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Fat: 52.34g | Prot: 49.82g | Carb: 180.44g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: McDonald's Filet-O-Fish. Dinner: V8 V-Fusion Smoothie Strawberry Banana, Tyson Foods Honey Battered Breast Tenders, Tyson Foods Chicken Nuggets (4 Pieces), Safeway Crinkle Cut French Fried Potatoes. Snacks/Other: Oreo Coconut Delight Fudge Cremes, Snyder's of Hanover Pretzel Sticks. more...
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losing 1.4 lb a week
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Teresa F's weight history
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