Weigh In record (no journal entry) for 04 April 2013
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1806 kcal
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Fat: 58.03g | Prot: 105.06g | Carb: 224.35g.
Breakfast: Milk (Nonfat), Great Value Crunchy Raisin Bran Cereal. Lunch: 2013 Bowl. Dinner: Broccoli, Asparagus, Salmon, Waffle Potato Fries (Large). Snacks/Other: White Icing, Butter or Sugar Cookie. more...
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gaining 1.5 lb a week
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