Weigh In record (no journal entry) for 20 September 2010
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171.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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964 kcal
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Fat: 39.77g | Prot: 28.83g | Carb: 128.71g.
Breakfast: Apple Pie (Two Crust). Lunch: Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Adventure Bar. more...
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losing 2.3 lb a week
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