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Yay! I'm sure a lot of the pounds off today are water, but I'll take it. Seems like I could gain 5 lbs a week lately so losing 5 doesn't surprise me.
I love Fatsecret. Scanning my food makes all the difference. The last few times I tried to keep a journal I quit when it got too hard to look everything up and enter it. I love that we can monitor more than calories too.
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2010:
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1197 kcal
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Fat: 28.07g | Prot: 59.37g | Carb: 137.13g.
Breakfast: Strawberries, frozen organic blueberries, Poseidon Greek Yogurt - nonfat plain. Lunch: Ak-Mak Sesame Cracker, Fresh Dairy string cheese. Dinner: Reddi whip, Sugar Free Low Fat Mousse Mix, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Low Fat Beef Chile con Carne. Snacks/Other: coffee rio, pinot grigio, Hummus with Red Peppers no oil, Baby-Cut Carrots. more...
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losing 5.0 lb a week
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