Weigh In record (no journal entry) for 04 April 2013
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160.4 lb
Lost so far: 24.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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223 kcal
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Fat: 3.19g | Prot: 12.64g | Carb: 36.48g.
Breakfast: Mixed Berries, Vanilla Meal Replacement Shake, Bananas . more...
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losing 3.5 lb a week
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daddymatt's weight history
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