Weigh In record (no journal entry) for 04 April 2013
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1658 kcal
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Fat: 52.19g | Prot: 140.38g | Carb: 157.20g.
Breakfast: Milk (Nonfat) , Italian Sweet Creme Creamer, Espresso Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Light Mayonnaise, Turkey & Swiss Sandwich. Dinner: Salisbury Steak Meal, Beef & Vegetable Slow Cooker Kit. Snacks/Other: Iced Skinny Mocha (Venti), Mini Bagels - Plain, Light Creamy Swiss Cheese Wedges, Iced Skinny Mocha (Venti). more...
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losing 2.5 lb a week
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drvass's weight history
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