syntaxerorr's Journal, 04 April 2013

192.6 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 110.01g | Prot: 111.92g | Carb: 184.67g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Natural Mozzarella String Cheese, 14" Large Pepperoni Pan Pizza. Dinner: Nachos with Cheese, Nachos with Cheese, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Lean Muscle Protein Powder (Red Velvet Cake), Lean Muscle Protein Powder (Red Velvet Cake). more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...