Weigh In record (no journal entry) for 21 February 2020
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219.1 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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520 kcal
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Fat: 8.90g | Prot: 28.20g | Carb: 79.00g.
Lunch: Boots Shapers Grape, Apple Strawberry, Costa Coffee Skinny Latte (Medio), Boots Vegan All Day Breakfast Sandwich. more...
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losing 3.1 lb a week
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Phenny's weight history
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