rjvp1958's Journal, 04 April 2013

253.5 lb Lost so far: 15.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 134.93g | Prot: 174.18g | Carb: 124.68g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Endulge Peanut Caramel Cluster Bar. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Roast Beef (Lean Only Eaten), Italia Bakery panini bread. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2985 kcal

Activities & Exercise: Recumbant BIKE Ride - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...