Weigh In record (no journal entry) for 04 April 2013
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1953 kcal
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Fat: 101.02g | Prot: 83.96g | Carb: 182.65g.
Dinner: Russian Dressing, Grated Dry Cheddar or American Type Cheese, Lettuce, Outback Steakhouse Gold Coast Coconut Shrimp, McDonald's French Fries (Large), Great Value Hamburger Buns (Enriched), Mustard, Tomatoes, Swiss Cheese, Ground Beef. Snacks/Other: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Kraft Handi-Snacks Breadsticks 'N Cheese Dip, Honeydew Melons. more...
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steady weight
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