Weigh In record (no journal entry) for 04 April 2013
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178.1 lb
Lost so far: 8.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1164 kcal
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Fat: 47.24g | Prot: 64.25g | Carb: 128.82g.
Breakfast: all bran, Milk, Equal, Instant Coffee (made from Powdered), Pear. Lunch: egg, provita, Milk, equal, Instant Coffee (made from Powdered), Tomato. Dinner: Beef, Broccoli, Potatoes, cabbage. more...
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2350 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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