HattyGram's Journal, 20 September 2010

184.9 lb Lost so far: 21.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 28.00g | Prot: 41.02g | Carb: 132.83g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Lunch: Dr. Pepper, soft taco. Dinner: LEAN CUISINE SALISBURY STEAK *. Snacks/Other: ritz crackers, white wine, Wheat Thins Crackers - Flatbread Garlic & Parsley, Lucious Lemon Hummus. more...

3294 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours. more...