Weigh In record (no journal entry) for 21 February 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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3095 kcal
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Fat: 103.27g | Prot: 216.39g | Carb: 306.70g.
Breakfast: Sandri Hamburger One Barbecue Enrico, Pizza Margherita, Masina Sfilacci di Carni Equine Enrico, Focaccia, Milbona Skyrella, Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. more...
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losing 1.5 lb a week
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