Weigh In record (no journal entry) for 04 April 2013
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166.0 lb
Lost so far: 30.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1449 kcal
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Fat: 97.06g | Prot: 98.81g | Carb: 44.39g.
Lunch: Almonds, Sweet Onions, Beef Tenderloin (Trimmed to 1/8" Fat), Cottage Cheese. Dinner: Hot Smoked Sausage, Chicken Parmesan, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 19.6 lb a week
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