Weigh In record (no journal entry) for 04 April 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1908 kcal
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Fat: 59.84g | Prot: 147.18g | Carb: 218.93g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Safeway Reduced Fat Creamy Peanut Butter, Bananas, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Safeway Old-Fashioned Oats. Lunch: Gala Apples, Fresh Express Hearts of Romaine, Cub Foods Ground Beef (93% Lean / 7% Fat), Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Safeway Low Sodium Black Beans, Avocados, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dried Sunflower Seed Kernels, Eating Right vanilla no sugar added light ice cream, Reese's Peanut Butter Egg, Great Value Yellow Popping Corn, Quest Chocolate Peanut Butter Protein Bar, safeway Triple Berry Blend, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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gaining 1.4 lb a week
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