disasterguy's Journal, 04 April 2013

206.0 lb Lost so far: 23.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 86.39g | Prot: 117.55g | Carb: 84.89g.   Breakfast: Strawberries, Bacon, Egg. Lunch: Hollandaise Sauce, Won Ton Wrappers, Cooked Asparagus (from Fresh), Couscous (Cooked), Shrimp. Dinner: Wheat Dinner Rolls, Green Beans Almondine, Beef Brisket (Lean Only Eaten). Snacks/Other: Single Malt Scotches. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...