Weigh In record (no journal entry) for 20 February 2020
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
3264 kcal
|
Fat: 62.59g | Prot: 145.28g | Carb: 539.11g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Welch's Fruit Snacks Mixed Reduced Sugar, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baked or Broiled Cod, Burger King Zesty Onion Ring Dipping Sauce, White Rice (Long-Grain, Cooked), Green Giant Fresh Baby Cut Carrots, Spinach, Onions, Mixed Salad Greens, Hummus, Archer Farms Extra Fine Green Beans, Kraft Lite Raspberry Vinaigrette Dressing, Broccoli (Chopped, Frozen), Baked Sweetpotato (Peel Not Eaten), Pink Lady Apples. Snacks/Other: Cream of Wheat Cream of Rice, Umpqua Vanilla Nonfat Frozen Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blackberries, Strawberries, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, General Mills Frosted Cheerios, Kind Granola, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakattack's weight history
|