Weigh In record (no journal entry) for 20 February 2020
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1393 kcal
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Fat: 25.02g | Prot: 141.03g | Carb: 136.24g.
Breakfast: White Rice, Chicken Meat (Stewing, Stewed, Cooked) , MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream. Lunch: Chicken Meat (Stewing, Stewed, Cooked) , White Rice. Dinner: White Rice, Kroger Tilapia Fillets, Tilapia (Fish) . more...
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losing 1.5 lb a week
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