lgrier87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 480 * 18%
fat: 12.00g
|
protein: 30.00g
|
carbs: 68.00g
- -
January 2024
Mon 29th: 2633 * 98%
fat: 53.83g
|
protein: 245.35g
|
carbs: 289.22g
- -
November 2023
Thu 2nd: 1968 * 73%
fat: 58.84g
|
protein: 238.32g
|
carbs: 113.65g
- -
October 2023
Sat 7th: 2105 * 78%
fat: 69.20g
|
protein: 227.87g
|
carbs: 133.92g
- -
August 2023
May 2023
Wed 17th: 3270 * 121%
fat: 105.00g
|
protein: 223.00g
|
carbs: 358.00g
- -
January 2023
Tue 24th: 380 * 14%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
June 2022
Wed 15th: 1230 * 46%
fat: 41.00g
|
protein: 90.00g
|
carbs: 127.00g
- -
May 2022
Thu 12th: 2200 * 81%
fat: 127.50g
|
protein: 102.50g
|
carbs: 160.50g
- -
Mon 9th: 660 * 24%
fat: 13.25g
|
protein: 58.25g
|
carbs: 85.00g
- -
April 2022
Fri 8th: 1340 * 50%
fat: 52.53g
|
protein: 61.36g
|
carbs: 152.70g
- -
Thu 7th: 2089 * 77%
fat: 71.94g
|
protein: 155.23g
|
carbs: 198.24g
- -
January 2022
Tue 11th: 380 * 14%
fat: 14.00g
|
protein: 10.00g
|
carbs: 52.00g
- -
November 2021
Wed 17th: 345 * 13%
fat: 2.39g
|
protein: 49.29g
|
carbs: 32.95g
- -
August 2021
Sat 21st: 1492 * 55%
fat: 50.81g
|
protein: 160.86g
|
carbs: 96.60g
- -
July 2021
Thu 22nd: 1380 * 51%
fat: 65.00g
|
protein: 66.00g
|
carbs: 133.00g
- -
June 2021
Sun 6th: 1880 * 70%
fat: 166.00g
|
protein: 90.00g
|
carbs: 0.00g
- -
May 2021
Mon 24th: 570 * 21%
fat: 17.35g
|
protein: 43.48g
|
carbs: 59.31g
- -
February 2021
Tue 16th: 1090 * 40%
fat: 36.29g
|
protein: 145.16g
|
carbs: 48.00g
- -

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