Weigh In record (no journal entry) for 04 April 2013
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148.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1916 kcal
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Fat: 84.61g | Prot: 88.45g | Carb: 212.18g.
Breakfast: Grape Tomatoes, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: Coffee (Espresso Brewed) , Cream (Half & Half) , Chewy Bars - Oats & Chocolate, Celery, Carrots, Green Peppers, Origins Classic Hummus, Salsa (Ready to Serve) , Boiled Egg, Pulled Pork, Raspberry Vinaigrette Dressing, spinach. Dinner: Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Mayonnaise, Mixed Salad Greens, Crab Cakes, Reduced-Fat Crunchy Breaded Flounder Fillets. Snacks/Other: Ho Ho Holiday Chocolates, Hard Candy, Sugar Cone, Pralines 'n Cream Ice Cream. more...
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2446 kcal
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Activities & Exercise:
Treadmill - 48 minutes, Pedometer - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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