|
going to be a long day need take bras and the watch thing back it counts when not even on i did learn a lot from the phamplet i feel shakey need to male a schedule it depends on how tonite goes and kk on the resume
|
124.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1383 kcal
|
Fat: 56.89g | Prot: 32.15g | Carb: 199.01g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Apples, coffee creamer. Lunch: nickles 12 grain country style bread, peanut butter omega 3, back to nature chocolate delight granola, Strawberries, Light & Fit Yogurt. Dinner: Premium Original Saltine Crackers, Creamy Tomato Soup with Croutons. Snacks/Other: peanut butter candy, Cream (Half & Half), 8 Assorted Cereals (Fun Pak). more...
|
|
1370 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frangie's weight history
|