Weigh In record (no journal entry) for 20 September 2010
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167.5 lb
Lost so far: 4.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1450 kcal
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Fat: 56.88g | Prot: 87.43g | Carb: 141.19g.
Lunch: Pizza with Meat and Vegetables, Pizza with Meat. Dinner: Tomatoes, Organic Hot Salsa, Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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2258 kcal
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Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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