Weigh In record (no journal entry) for 21 February 2020
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180.3 lb
Lost so far: 3.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1531 kcal
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Fat: 58.87g | Prot: 86.93g | Carb: 75.66g.
Breakfast: Metamucil Orange Fibre Supplement, Fuji Apples, Cappuccino, Bulla Low Fat Cottage Cheese Onion & Chives. Lunch: Sumo Salad Pesto Chicken & Avocado Salad, Barramundi. Dinner: Potato Salad , Ocean Royale Barramundi Portions. Snacks/Other: Muffin Break Fudge Brownie, Lindemans Early Harvest Semillon Sauvignon Blanc. more...
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losing 3.1 lb a week
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