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jejum
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186.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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2201 kcal
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Fat: 85.02g | Prot: 93.09g | Carb: 298.80g.
Breakfast: laranjas, Café com Leite de Gordura Reduzida, manteiga, torrada. Lunch: nozes, pao, filetes, alface, arroz ervilhas, cafe, vinho, chocolate, mascavado. Dinner: flamengo, pao, fiambre, Chocolate Preto ou Doce, laranja. Snacks/Other: banana, pastel nata. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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