gatorhead's Journal, 20 February 2020

179.2 lb Lost so far: 16.6 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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1902 kcal

Fat: 90.31g | Prot: 70.37g | Carb: 218.44g.   Breakfast: Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Banana. Lunch: Cornbread (from Mix), Sara Lee Whole Grain White Bread, ShopRite Executive Turkey Breast, Land O'Lakes Deli American Cheese Slices, Hellmann's Real Mayonnaise, Fresh & Easy Veggie Chips. Dinner: Firefly Kitchens Classic Kraut, Green Giant Mashed Cauliflower, Cornbread (from Mix), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Calorie Italian Dressing, Smithfield Boneless Pork Loin. Snacks/Other: Sunkist Navel Orange, Reese's Reese's Peanut Butter Heart, Hershey's Chocolate Kiss, Edible Arrangements Chocolate Dipped Apple Wedge. more...

2774 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Yard Work (gardening) - 29 minutes, Desk Work - 2 hours, Driving - 30 minutes. more...