Weigh In record (no journal entry) for 04 April 2013
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1614 kcal
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Fat: 34.11g | Prot: 167.49g | Carb: 167.55g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), White Potatoes (Flesh and Skin), Carrots, Egg White, Boiled Egg. Lunch: Raisins (Seedless), Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Peppers, Broccoli, Steamed or Poached Cod. Snacks/Other: MyoFusion Probiotic Series - Milk Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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gaining 14.0 lb a week
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