Weigh In record (no journal entry) for 04 April 2013
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1379 kcal
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Fat: 72.78g | Prot: 82.54g | Carb: 100.08g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Vidalia Onion Vinegarette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberries, Cheddar Cheese. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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