Jenthomasson's Journal, 20 September 2010

133.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 46.00g | Prot: 68.77g | Carb: 162.25g.   Breakfast: Blueberries, Fat Free Skim Milk, Homestyle Pancakes, Protein Monster - Vanilla. Lunch: Chicken Fajita Melt. Dinner: Cheese & Spinach Ravioli with Meat Sauce. Snacks/Other: String Cheese, Supremely Spicy Hummus, Yogurt Honey Peanut, Extra Dark Chocolate 60% Cacao, Snack Size Carrots. more...

1603 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...