Weigh In record (no journal entry) for 04 April 2013
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154.5 lb
Lost so far: 14.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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409 kcal
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Fat: 13.86g | Prot: 9.98g | Carb: 63.64g.
Breakfast: Toasted White Bread, Peanut Butter. Lunch: Coca-Cola (Can), Toasted White Bread, Peanut Butter. more...
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losing 10.8 lb a week
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