Weigh In record (no journal entry) for 20 September 2010
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1783 kcal
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Fat: 87.86g | Prot: 78.69g | Carb: 172.29g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), STONYFLD N/F YOG PLAIN, Chunky Peanut Butter (with Salt), English Muffin British Whole Wheat, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Reduced Fat Mayonnaise, Multi-Grain Bread. Dinner: Egg, Avocados, Lettuce Salad with Assorted Vegetables, Bleu Cheese Dressing, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Dark Chocolate Pound Plus, Multi-Grain Crackers, Nectarines. more...
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losing 2.1 lb a week
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philb33's weight history
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