kthyjmrls's Journal, 04 April 2013

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Weigh In record (no journal entry) for 04 April 2013

160.8 lb Lost so far: 32.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

1980 kcal

Fat: 66.00g | Prot: 34.00g | Carb: 315.00g. Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Original. Dinner: Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Nature Valley Sweet&Salty Nut Cashew. more...

2926 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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kthyjmrls's Journal, 04 April 2013

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