mattiaspedo's Journal, 04 April 2013

175.5 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 78.05g | Prot: 56.78g | Carb: 316.62g.   Breakfast: CRACKERS, Cioccolatino, Arance, Miele, Yogurt Magro al Naturale. Lunch: Mela, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Cioccolatino, PANINO. Dinner: Risotto alla Milanese, Popcorn. Snacks/Other: Cioccolatino. more...

1939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...