mattiaspedo's Journal, 03 April 2013

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Weigh In record (no journal entry) for 03 April 2013

176.4 lb Lost so far: 4.4 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2013:

1485 kcal

Fat: 47.24g | Prot: 53.86g | Carb: 215.39g. Breakfast: Kiwi, Yogurt Magro al Naturale, Cioccolatino, Arance. Lunch: Coca-Cola Zero, Cono Gelato, Crispy McBacon. Dinner: Radicchio Rosso, Riso Bianco, Frutta Secca Mista. Snacks/Other: Cioccolatino. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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mattiaspedo's Journal, 03 April 2013

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