Weigh In record (no journal entry) for 20 February 2020
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368.2 lb
Lost so far: 13.8 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1986 kcal
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Fat: 73.50g | Prot: 135.99g | Carb: 205.24g.
Breakfast: Teavana Peach Green Tea, Triscuit Cracked Pepper & Olive Oil Crackers, Chicken of the Sea Chunk Light Premium Tuna in Water. Lunch: Little Salad Bar Southwest Chopped Salad Kit. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Bean Burrito. Snacks/Other: Little Debbie Oatmeal Creme Pies, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Kroger Diced Peeled Tomatoes in Juice, Skinless Chicken Breast, Shore Lunch Tortilla Soup Mix. more...
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losing 6.3 lb a week
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